





When Meghan, Duchess of Sussex, hosts her longtime friends Kelly Zafjen and Abigail Spencer for a lunch of salt-crusted fish, she doesn’t make the dish in advance — what would be the fun in that? The trio spend time preparing the fish together, laughing and delighting in the process of creating a delicious meal.
In With Love, Meghan, the art of hosting isn’t defined by laying out the picture-perfect table setting or spending hours painstakingly curating the fanciest entrée — it’s about making thoughtful gestures, and creating moments where maximizing joyful time with loved ones is the priority. For Meghan, that means everything from whipping up a coffee creamer for a friend just how she likes it to making cute daisy chains with a fellow mom to surprise their kids.
Throughout the eight-episode series, Meghan shares personal tips and tricks that can be applied from the kitchen to the garden, as well as a few new recipes from revered chefs (and new friends). And now, some of these staples she turns to time and again in her own kitchen and daily life are available to purchase on As ever, her lifestyle brand developed in partnership with Netflix. Below are a few of the recipes and crafts inspired by those seen in With Love, Meghan — ones that Meghan and her guests have created, collected, and enjoyed over the years, and hope that you do, too.


Silk tea bags (to keep dried flowers separate from salt)
Airtight containers or jars for storage
2 cups Epsom salts
Optional: sea salt
Optional: coarse Himalayan pink salt
10-15 drops arnica oil (or more, depending on desired strength)
10-15 drops of essential oil (lavender, eucalyptus, peppermint, etc. for fragrance)
Optional: dried flowers or herbs (such as lavender buds or fresh rosemary)
Optional: Himalayan pink sea salt
This how-to was inspiration for the Epsom salts seen in With Love, Meghan.
1/3 cup dry popcorn kernels
2 tablespoons neutral oil, such as vegetable oil or avocado oil
Truffle oil, to taste
Truffle zest, to taste
Truffle salt, to taste
Flaky salt, to taste
This recipe was inspiration for the truffle popcorn seen in With Love, Meghan.

For the cakes:
Pan spray
1 1/2 cups granulated sugar
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
4 eggs
1 1/2 cups milk
Zest of 2 lemons
3/4 cups olive oil
3 tablespoons honey
For the lemon honey syrup:
1/2 cup honey
1/4 cup lemon juice
1/4 cup water
Zest of 1 lemon
For the buttercream frosting:
3 cups (6 sticks) unsalted butter, softened
5 cups powdered sugar
Pinch of salt
For the cakes:
Yield: Makes three 8-inch cake rounds
For the lemon honey syrup:
For the buttercream frosting:
3 honey lemon cakes, recipe above
Lemon honey syrup, recipe above
Buttercream frosting, recipe above
1-2 cups raspberry preserves
Fresh raspberries, smaller berries are ideal if you can find them
Lemon verbena or small basil leaves
This recipe was inspiration for the honey lemon layer cake with raspberry seen in With Love, Meghan.


Balloons (in your chosen colors)
String or fishing line
Balloon decorating strip (plastic strip with holes for balloons)
Command hooks or stands (to anchor the arch)
Scissors
Optional: Balloon pump (for easier inflation)
This how-to was inspiration for the balloon arch seen in With Love, Meghan.

Kitchen shears, for chives
Platter or tray for serving
Pumpernickel bread
Herbed goat cheese
Chives
Small basil leaves
Nasturtium flowers
This recipe was inspiration for the tulip toasts seen in With Love, Meghan.
Cutting boards
Small glass bowl (for balsamic vinegar)
Toothpicks
Small toothpick holder
2-inch ring cutter to cut cheese rounds
Serving board
Cherry tomatoes
Black olives
Fresh mozzarella
Baguette crostini
Fresh basil
Balsamic vinegar reduction
To prep your ingredients:
To assemble a crostino:
This recipe was inspiration for the ladybug crostini seen in With Love, Meghan.


1 cup gochugaru
1 cup peeled onion
1/2 cup water
15 garlic cloves, peeled
1/4 cup peeled and chopped ginger
2 tablespoons kosher salt
2 tablespoons sugar
1/4 cup plus 2 tablespoons fish sauce
2 tablespoons oyster sauce
2 tablespoons natural rice vinegar (not seasoned)
1 tablespoon soy sauce
This recipe was inspiration for the kimchi seen in With Love, Meghan.
Recipe courtesy of Roy Choi

2 to 4 cups of whatever vegetables you want total, cut any way you want
11/2 cups rice vinegar
1 tablespoon minced garlic
2 teaspoons chopped fresh dill
1 tablespoon Diamond Crystal kosher salt
1 tablespoon sugar
1 bay leaf
1 tablespoon mustard seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon crushed red pepper flakes
This recipe was inspiration for the quickles seen in With Love, Meghan.
Recipe courtesy of Roy Choi

For brining, parboiling, and air-drying:
4 pounds full chicken wings (with tips) and drums
6 quarts water
4 garlic cloves, peeled and smashed
4 tablespoons fresh ginger, chopped
Juice of 1 lemon
Juice of 1 lime
Juice of 1 orange
1/2 cup kosher salt
1 tablespoon black peppercorns
2 tablespoons sugar
1/2 cup natural rice vinegar (not seasoned)
4 cups beer — whatever’s in your fridge
1 cup whole milk
For frying:
4 cups tempura flour, divided
2 cups highly carbonated, VERY cold soda water
2 quarts vegetable oil
For the flavoring 3-ways:
Ramen Salt, recipe follows
Sweet Chile O’ Mine Sauce, recipe follows
Korean Crying Tiger Sauce, recipe follows
For brining:
For parboiling and air-drying:
For frying:
For flavoring 3-ways:
This recipe was inspiration for the tempura fried chicken seen in With Love, Meghan.
Recipe courtesy of Roy Choi
1 cup chicken powder
1 cup MSG
1 cup togarashi
1 cup ancho chile, ground
1/2 cup Old Bay
1/2 cup cayenne, ground
1/4 cup paprika
1/4 cup cumin, ground
1/4 cup guajillo chile, ground
5 whole garlic cloves, peeled
1 serrano pepper, stemmed
1/2 small yellow onion
1 cup fresh Thai basil
1 cup store-bought Thai sweet chili sauce such as Mae Ploy
1/4 cup minced scallions
1/4 cup fresh lime juice
1/4 cup orange juice
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lemon juice
1 tablespoon gochugaru
1 tablespoon chopped fresh ginger
1 tablespoon toasted sesame seeds
1 tablespoon sriracha
1 tablespoon water
Pinch of salt
Pinch of freshly ground black pepper
This recipe was inspiration for the ramen salt seen in With Love, Meghan.
Recipe courtesy of Roy Choi

1/4 cup Soy-Ginger Sauce, recipe follows
2 tablespoons fish sauce
2 tablespoons minced lemongrass
1 tablespoon minced fresh chives
1 tablespoon chopped fresh cilantro
1 tablespoon minced Thai bird’s eye chiles
1 teaspoon chili garlic sauce
Juice of ½ lime
Pinch of sugar
This recipe was inspiration for the Korean crying tiger sauce seen in With Love, Meghan.
Recipe courtesy of Roy Choi
1/2 cup soy sauce
1/2 cup rice vinegar
1 tablespoon minced fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon minced fresh chives
1 tablespoon minced fresh cilantro stems
1/2 tablespoon chili oil
Juice of 1/4 lime
Salt, to taste
Freshly ground black pepper, to taste
This recipe was inspiration for the soy ginger sauce seen in With Love, Meghan.
Recipe courtesy of Roy Choi


1/4 cup dried hibiscus leaves
Dehydrated lemon wheels
1 quart water
Optional: Dehydrated orange wheels, dried edible flower of choice, 2 tablespoons loose-leaf tea leaves, fresh ginger slices
This recipe was inspiration for the sun tea seen in With Love, Meghan.

2 cups bread flour or all-purpose flour
1 teaspoon kosher salt
1 tablespoon olive oil, plus more for drizzling/coating the pan as well as the focaccia
1 teaspoon instant yeast
1 cup warm water (75 to 80 degrees Fahrenheit)
1-3 sprigs of rosemary leaves
Flaky sea salt, to taste
This recipe was inspiration for the focaccia seen in With Love, Meghan.
Cotton washcloths
Lavender essential oil
This how-to was inspiration for the lavender cooling cloths seen in With Love, Meghan.

For the Pasta Salad:
12 ounces paccheri or fusilli pasta
Kosher salt
1 cup English peas, shelled
1 bunch Swiss chard (about 5 cups loosely packed leaves), chopped
Optional: 1/2 bunch lacinato kale, ribs removed, chopped
3/4 cup snap peas, sliced
Optional: 1/2 zucchini, chopped
1 cup feta cheese, plus more for garnishing
2 tablespoons fresh mint leaves, plus more for garnishing
1 tablespoon fresh dill, plus more for garnishing
For the Vinaigrette:
1 shallot, sliced
2 garlic cloves, grated
2 lemons, zested and juiced
1 teaspoon dried oregano
1/2 teaspoon dried chili flakes
1/3 cup olive oil
Kosher salt, to taste
Freshly cracked black pepper, to taste
This recipe was inspiration for the pasta salad seen in With Love, Meghan.

3/4 cup whole wheat flour
1/4 cup all-purpose flour, plus extra for rolling
1/4 cup oat flour
1 egg
1/4 cup water
1 tablespoon honey
1/2 cup xylitol-free, dog-safe peanut butter of choice
This recipe was inspiration for the homemade dog treats seen in With Love, Meghan.


Silicone ice molds
Edible
s
Filtered water
Tip: If you want to make sure the flower is in the middle of the ice cube, you can fill the ice mold halfway, add flowers and freeze. Once that is frozen, fill the rest of the mold with water and freeze again.
This recipe was inspiration for the botanical ice seen in With Love, Meghan.

For the branzino:
2 whole branzino, cleaned and gutted
8 cups coarse kosher salt
1/2 cup water, or more if needed
Extra virgin olive oil, for brushing and drizzling
1 lemon, cut into half moons, divided
8 sprigs thyme, divided, plus more for garnishing
8 sprigs flat-leaf parsley, divided, plus more for garnishing
8 sprigs chives, divided, plus more for garnishing
Flaky salt, to taste
Fresh herbs, for garnishing
Optional: Chili oil or chili paste to taste, for serving
For the tomatoes:
2 to 3 clusters cherry tomatoes on the vine
2 lemons, cut into halves
Extra virgin olive oil
Kosher salt, to taste
For the branzino:
For the Tomatoes:
Serves: 4
This recipe was inspiration for the salt-baked fish with roasted tomatoes seen in With Love, Meghan.


2 large green plantains
2 tablespoons olive oil
Optional: ground cumin to taste
Optional: chili lime salt
Flaky sea salt, to taste
This recipe was inspiration for the plantain chips seen in With Love, Meghan.

For the chicken:
4 1/2 bone-in chicken breasts
Kosher salt, to taste
1/2 white onion, peeled and cut into chunks
2 carrots, cut into chunks
2 celery stalks, cut into chunks
4 garlic cloves, smashed
4 bay leaves
Optional: 1 sprig fresh mint
Optional: 1 sprig fresh thyme
For the tinga sauce:
4 tablespoons avocado oil, divided
10 garden plum tomatoes, quartered
1/2 white onion, halved
6 peeled cloves garlic, 3 sliced and 3 chopped
4 cups reserved chicken stock (from cooking chicken breasts)
1 teaspoon Mexican oregano
1 teaspoon cumin
Optional: 1 to 2 teaspoons guajillo chile powder
Optional 1 to 2 teaspoons ancho chile powder
1 to 2 ounces chipotles in adobo sauce (use more or less depending on desired heat level)
1 to 4 chipotle in adobo chiles, chopped (use more or less depending on desired heat level)
1 tablespoon kosher salt
1 white onion, sliced
For the lime crema:
2 cups crème fraîche
1 Key lime or Mexican lime, juice and zest
Kosher salt, to taste
For serving:
Fresh corn tortillas
Fresh cilantro, chopped
Queso fresco
Sliced avocado
Lime crema, recipe follows
For the chicken:
For the tinga sauce:
For the Lime Crema:
This recipe was inspiration for the chicken tinga tacos seen in With Love, Meghan.
Courtesy of Chef Ramon Velazquez

For the ceviche and leche de tigre:
24 ounces fresh local halibut
1/4 red onion, roughly chopped
1 celery stalk, roughly chopped
1 carrot, roughly chopped
2 cloves garlic, peeled and roughly chopped
4 ounces fresh ginger, roughly chopped
1/4 cup cold or frozen fish broth
4 ounces Key lime or Mexican lime juice
4 ounces tangerine juice or citrus of choice
4 ounces yuzu juice
1 ripe peach, pitted and roughly chopped
Optional: 1/2 to1 whole jarred aji amarillo peppers, roughly chopped (omit for less heat)
Optional: 1 fresh manzano pepper, seeded and roughly chopped (omit or lessen quantity for less heat)
Optional: extra virgin olive oil
Flaky sea salt
For garnishing:
1 to 2 radishes, thinly sliced into coins on mandoline
1 carrot, thinly sliced into ribbons on mandoline
1/2 red onion, thinly sliced
1 peach, pitted and thinly sliced
1 Persian cucumber, thinly sliced
For serving:
Optional: fresh tortilla chips
This recipe was inspiration for the halibut ceviche with leche de tigre seen in With Love, Meghan.
Courtesy of Chef Ramon Velázquez

For the paloma:
12 ounces tequila of choice
8 ounces triple sec or orange-flavored liqueur of choice
4 ounces fresh grapefruit juice
Agave nectar or liquid sweetener of choice, to taste
Ice cubes
Optional: fresh jalapeños, cut into coins (if you like a spicy paloma)
For garnishing:
Soda water or seltzer
Optional: coarse salt or chile lime salt, for the rim of the mason jar
Optional: dehydrated citrus (lemons, limes, blood oranges, oranges)
Optional: lime wedges
Servings: Makes roughly 3 drinks
For the margarita:
12 ounces tequila of choice
8 ounces triple sec or orange-flavored liqueur of choice
4 ounces fresh lime juice
Agave nectar or liquid sweetener of choice, to taste
Ice cubes
Optional: fresh jalapeños, cut into coins (if you like a spicy margarita)
For garnishing:
Optional: coarse salt or chile lime salt, for the rim of the mason jar
Optional: dehydrated citrus (lemons, limes, blood oranges, oranges)
Optional: lime wedges
Servings: Makes roughly 3 drinks
This recipe was inspiration for the mason jar paloma and margarita seen in With Love, Meghan.
Food processor
Molcajete
8 garden tomatoes (about 2 to 2 ½ pounds), halved
8 tomatillo milperos (about 1 ½ pounds), halved
3 small cambray or Mexican onions, divided
1 habanero, halved and seeded (omit for less heat)
1 serrano pepper, halved and seeded (omit for less heat)
1 Fresno chile, halved and seeded (omit for less heat)
2 dried chilies de árbol (remove seeds for less heat)
3 cloves garlic
1 small Key lime, juiced
Kosher salt, to taste
This recipe was inspiration for the salsa Norteña seen in With Love, Meghan.
Courtesy of Chef Ramon Velázquez
Dehydrator
Limes
Lemons
Oranges
Blood oranges
Any other citrus you might have on hand
After the fruit has dehydrated, place in an airtight container until ready to use.
This recipe was inspiration for the dehydrated citrus seen in With Love, Meghan.

1 ½ cups heavy cream or half-and-half
7 ounces sweetened condensed milk, or more to taste
1 teaspoon vanilla bean paste, or more to taste
Pinch of salt
This recipe was inspiration for the homemade sweet creamer seen in With Love, Meghan.

For the filling:
1 large bunch Chinese chives
2 tablespoons avocado oil
1 pack plant-based ground beef or other beef substitute
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon fajita seasoning
1 teaspoon white pepper
1 teaspoon white granulated sugar
Wrapping & frying:
Multiple packs of round dumpling wrappers
1 teaspoon flour, plus more for dusting surface
1 cup water
2 teaspoons clear vinegar
Avocado oil
For the dipping sauce:
2 to 3 tablespoons soy sauce
1 to 2 tablespoons balsamic vinegar
Pinch or two of white granulated sugar
1 to 2 green onions, minced
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Optional: chili oil, to taste
This recipe was inspiration for the potstickers seen in With Love, Meghan.
Recipe courtesy of Vicky Tsai

1 tablespoon mochiko rice flour
1/2 teaspoon matcha green tea powder
1/8 teaspoon ube powder
1/8 teaspoon rice koji
1 tablespoon raw honey
Note: As with all skin-care preparations, patch testing is recommended to ensure no allergies or sensitivities to any of the ingredients exist. Rinse off immediately if any burning and tingling reactions are felt.
This recipe was inspiration for the Japanese polishing face mask seen in With Love, Meghan.
Courtesy of Vicky Tsai


For the salad:
Mixed lettuce like little gem or red gem
Optional: chive blossoms
Optional: bachelor’s button petals
For the vinaigrette:
1 to 2 cloves garlic, cut into thirds
Pinch of kosher salt
Sherry vinegar
5 tablespoons olive oil, divided
Juice of ½ lemon
This recipe was inspiration for the garden salad seen in With Love, Meghan.
For the carrots:
2 pounds carrots, washed and cut lengthwise in half, tops reserved for the pesto
2 tablespoons olive oil
Kosher salt, to taste
Freshly cracked black pepper, to taste
For the Carrot Top Pesto:
2 cups loosely packed carrot tops, thoroughly washed, tough stems removed
3 cups tightly packed fresh basil leaves, large stems removed
2/3 cup pine nuts, or nuts of choice, toasted
4 tablespoons lemon juice
4 medium cloves garlic, peeled
1 teaspoon sea salt
4 tablespoons extra virgin olive oil (plus more as needed)
2 to 4 tablespoons water (plus more as needed)
Parmesan cheese, to taste (¼ cup grated is a good place to start)
For Garnishing:
Flaky sea salt, to taste
Basil leaves
This recipe was inspiration for the carrot top pesto seen in With Love, Meghan.








































































































